Tired Eyes at Work? How to Combat Digital Eye Strain

Written By Ashlie Wynne

If you spend hours in front of a screen every day, you may have experienced digital eye strain—also known as computer vision syndrome. Symptoms like dry eyes, headaches, and blurry vision can make your workday exhausting. But the good news? There are simple solutions to keep your eyes comfortable and healthy.

What Causes Digital Eye Strain?

Digital screens emit blue light and require constant focusing, which can put excessive strain on your eyes. Factors like poor lighting, glare, and improper screen positioning can also contribute to discomfort.

Symptoms of Digital Eye Strain

  • Tired, sore, or dry eyes

  • Blurry vision or difficulty focusing

  • Headaches and neck pain

  • Sensitivity to light

How to Protect Your Eyes

Get the Right Lenses
Prescription glasses with blue light filters and anti-glare coatings can reduce strain and improve clarity. If you wear contacts, consider switching to a pair of computer-friendly glasses during screen time.

Follow the 20-20-20 Rule
Every 20 minutes, take a 20-second break to look at something 20 feet away. This helps your eyes relax and refocus.

Adjust Your Workspace

  • Position your screen at arm’s length and slightly below eye level.

  • Reduce glare with proper lighting and an anti-glare screen.

  • Increase font size and contrast to ease strain.

Stay Hydrated & Blink More
Staring at screens reduces blinking, leading to dry eyes. Make a conscious effort to blink more and use lubricating eye drops if needed.

When to See an Optometrist

If you’re constantly dealing with eye discomfort, headaches, or difficulty focusing, it might be time for an eye exam. An updated prescription and personalized lens recommendations can make a huge difference in your daily comfort.

We’re here to help! Located in Pittsford, NY, we offer comprehensive eye exams and digital eye strain solutions. Book your appointment today!

Ashlie Wynne
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